matchstickmolly:
The benefits that yoga have brought to my own body are innumerable; flexibility, stress relief, improved balance, and more energy are just a few that come to mind for me personally. In case you aren’t convinced, here’s 77 reasons why you should do yoga:
WITHIN YOUR BODY
- Blood pressure. A…
(Source: matchstickmolly)
fatskinnygirl:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the…
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The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women.
“Mr. Cody, I ain’t no snitch or nuffin’ but Denny back there shovin’ colored rocks in his pockets. Homie lootin’ the forest!”
oh god… i’m dying laughing..
(Source: ghettohikes)